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Welcome to Youm Yoga

Creating Health Habits 2.0

Creating Health Habits 2.0

You'll never change your life until you change something that you do daily. The secret of your success is found in your daily routine !

In the previous post we already explained the 2 steps towards creating and keeping a habit. Now its time to go further and look into the next 2 Steps of creating healthy and helping habits.

Especially during this time its very important to not only live healthy for your own sake but also for the sake of the world, out environment; other creatures. Your health is their health. 

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How to boost your serotonin (mood balancing molecule)

How to boost your serotonin (mood balancing molecule)

How to boots your serotonin ? -- The mood balancing and happiness molecule

What is serotonin and why is it amazing to boost it? 

Serotonin is a chemical that has a wide variety of functions in the human body. It is sometimes called the happy chemical, because it contributes to wellbeing and happiness. The scientific name for serotonin is 5-hydroxytryptamine, or 5-HT. It is mainly found in the brain, bowels, and blood platelets.

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