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Welcome to Youm Yoga

THE motivation YOU need

THE motivation YOU need

We underestimate the fact, that we are constant able to motivate ourself by making simple choices. Surrounding, people, music, movies, books, food. These factors are strongly influencing you - including your mood, your choices, your vibration, your overall wellbeing.

So we collected and researched some inspirational, excitement making content that help us personally to pull the head back up.  

 

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How to boost your serotonin (mood balancing molecule)

How to boost your serotonin (mood balancing molecule)

How to boots your serotonin ? -- The mood balancing and happiness molecule

What is serotonin and why is it amazing to boost it? 

Serotonin is a chemical that has a wide variety of functions in the human body. It is sometimes called the happy chemical, because it contributes to wellbeing and happiness. The scientific name for serotonin is 5-hydroxytryptamine, or 5-HT. It is mainly found in the brain, bowels, and blood platelets.

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