How to boots your serotonin ? -- The mood balancing and happiness molecule
What is serotonin and why is it amazing to boost it?
Serotonin is a chemical that has a wide variety of functions in the human body. It is sometimes called the happy chemical, because it contributes to wellbeing and happiness. The scientific name for serotonin is 5-hydroxytryptamine, or 5-HT. It is mainly found in the brain, bowels, and blood platelets.
1- Eliminate sugar and syrups even if they are natural
2- Ear fermented foods (vegetable probiotics)
3- East bright colourful vegetables
4- Eat seeds
5- Get negative ions: clean air, ocean breeze, cold showers
6- Spend time in nature
7- Eat vegetable oils
8- Get sunlight. Take our sunglasses off!
9- Eat pineapple
10- Eat pecans
Serotonin is an important chemical and neurotransmitter in the human body.
It is believed to help regulate mood and social behavior, appetite and digestion, sleep, memory, and sexual desire and function.
There may be a link between serotonin and depression. If so, it is unclear whether low serotonin levels contribute to depression, or if depression causes a fall in serotonin levels.
Drugs that alter serotonin levels are used to treat depression, nausea, and migraine, and they may have a role in obesity and Parkinson's disease.
Other ways to increase body serotonin levels may include mood induction, light, exercise, and diet.