How to boost your serotonin (mood balancing molecule)

How to boots your serotonin ? -- The mood balancing and happiness molecule
What is serotonin and why is it amazing to boost it?
Serotonin is a chemical that has a wide variety of functions in the human body. It is sometimes called the happy chemical, because it contributes to wellbeing and happiness. The scientific name for serotonin is 5-hydroxytryptamine, or 5-HT. It is mainly found in the brain, bowels, and blood platelets.
1- Eliminate sugar and syrups even if they are natural
2- Ear fermented foods (vegetable probiotics)
3- East bright colourful vegetables
4- Eat seeds
5- Get negative ions: clean air, ocean breeze, cold showers
6- Spend time in nature
7- Eat vegetable oils
8- Get sunlight. Take our sunglasses off!
9- Eat pineapple
10- Eat pecans
11- Swimming
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Serotonin is an important chemical and neurotransmitter in the human body.
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It is believed to help regulate mood and social behavior, appetite and digestion, sleep, memory, and sexual desire and function.
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There may be a link between serotonin and depression. If so, it is unclear whether low serotonin levels contribute to depression, or if depression causes a fall in serotonin levels.
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Drugs that alter serotonin levels are used to treat depression, nausea, and migraine, and they may have a role in obesity and Parkinson's disease.
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Other ways to increase body serotonin levels may include mood induction, light, exercise, and diet.
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