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How to boost your serotonin (mood balancing molecule)

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How to boost your serotonin (mood balancing molecule)

How to boots your serotonin ? -- The mood balancing and happiness molecule

What is serotonin and why is it amazing to boost it? 

Serotonin is a chemical that has a wide variety of functions in the human body. It is sometimes called the happy chemical, because it contributes to wellbeing and happiness. The scientific name for serotonin is 5-hydroxytryptamine, or 5-HT. It is mainly found in the brain, bowels, and blood platelets.

1- Eliminate sugar and syrups even if they are natural 

2- Ear fermented foods (vegetable probiotics) 

3- East bright colourful vegetables 

4- Eat seeds 

5- Get negative ions: clean air, ocean breeze, cold showers 

6- Spend time in nature 

7- Eat vegetable oils 

8- Get sunlight. Take our sunglasses off!

9- Eat pineapple

10- Eat pecans 

11- Swimming 

 
  • Serotonin is an important chemical and neurotransmitter in the human body.
  • It is believed to help regulate mood and social behavior, appetite and digestion, sleep, memory, and sexual desire and function.
  • There may be a link between serotonin and depression. If so, it is unclear whether low serotonin levels contribute to depression, or if depression causes a fall in serotonin levels.
  • Drugs that alter serotonin levels are used to treat depression, nausea, and migraine, and they may have a role in obesity and Parkinson's disease.
  • Other ways to increase body serotonin levels may include mood induction, light, exercise, and diet.

 

 

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