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5 reasons why Yoga is good for you

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5 reasons why Yoga is good for you

5 reasons why Yoga is good for you 

 

  1. Learning about breath 

Focusing on your breath is a key part of Yoga. In Yoga we unify the breath and the movement, the mind and the body. With every inhale you receive and with every exhale you give. By learning to control our breath we learn how to control our emotions. 

 

  1. Releasing back pain

Due to our work situation we often struggle with back pain. Yoga is a beautiful thing to prevent pain, strengthen our back and heal our overall health. 

 

  1. Improving your sleep well 

Inhale. Exhale. Be calm and quiet. From time to time we all struggle with insomnia. Yoga helps you to relief all the worries and thoughts of the past and the worries about the future. 

 

  1. Creating a routine

Your daily Yoga practice can be the routine you build your day around. There are many benefits of having a daily routine. A routine can anchor us and it reduces our stress level. A routine can help us to cultivate positive daily habits and it leads to prioritising self-care. 

 

  1. Building strength 

“The body is your temple. Keep it pure and clean for the soul to reside in.” B.K.S Iyengar

Yoga is a full body exercise with a low injury risk. You can focus different kind of muscle groups within a Yoga practice. 

Another strength that Yoga builds is - mental strength. Experience more resilience after practicing continuously. 

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