Before you get scared and think of complicated Kama Sutra-style posing - don't worry - it’s actually surprisingly simple.
The main benefit why Yoga is helpful outside and inside your bedroom is it reduces stress ! And who needs stress while the act of love??
A regular yoga practice brings you into the awareness of the present moment which is very important when looking to boost your sex life. The more present you can become with your partner, the better the experience will be for both of you.
Another factor that helps is the gained mobility in the body. Having a more flexible and mobile body will make the whole process smooth. The build strength and endurance that's build up while practicing yoga will help as well.
As you practice Yoga you will eventually feel better and better about your body. If you feel better in your own body you will feel happy to share your self love.
Bottom line is
your stress levels are reduced, you will feel good and sexy about your body, you get more mobility in your body and you learn how to focus and enjoy the present moment without worrying about the past or future.
If you would like to know which poses/asanas will help boost Sex Life leave a comment or shoot us an email at firstname.lastname@example.org