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Welcome to Youm Yoga

Creating Health Habits 2.0

Creating Health Habits 2.0

You'll never change your life until you change something that you do daily. The secret of your success is found in your daily routine !

In the previous post we already explained the 2 steps towards creating and keeping a habit. Now its time to go further and look into the next 2 Steps of creating healthy and helping habits.

Especially during this time its very important to not only live healthy for your own sake but also for the sake of the world, out environment; other creatures. Your health is their health. 

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THE motivation YOU need

THE motivation YOU need

We underestimate the fact, that we are constant able to motivate ourself by making simple choices. Surrounding, people, music, movies, books, food. These factors are strongly influencing you - including your mood, your choices, your vibration, your overall wellbeing.

So we collected and researched some inspirational, excitement making content that help us personally to pull the head back up.  

 

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How to boost your serotonin (mood balancing molecule)

How to boost your serotonin (mood balancing molecule)

How to boots your serotonin ? -- The mood balancing and happiness molecule

What is serotonin and why is it amazing to boost it? 

Serotonin is a chemical that has a wide variety of functions in the human body. It is sometimes called the happy chemical, because it contributes to wellbeing and happiness. The scientific name for serotonin is 5-hydroxytryptamine, or 5-HT. It is mainly found in the brain, bowels, and blood platelets.

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What makes me a better person?

What makes me a better person?

What makes me a better person? 

We are constantly trying to be better, be more patient, be more efficient, be more active, be more loving, be more productive, me more fit, me more healthy, be more friendly, be stronger, try harder.... the list goes on.                                                 Why are we so after these things? Why do we keep beating ourselves up to be a better person? What is the idea of a good person? 

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5 Ways Out of mental and emotional exhaustion

5 Ways Out of mental and emotional exhaustion

Whats the outlook for mental and emotional exhaustion? 

Its important to look and deal with exhaustion as it can lead further into health problems. Stress will affect your immune system, your heart, metabolism and your overall mental well-being. High blood pressure, weight gain, insomnia, aging to name a few.

So what can you do to release and relax, and what are the ways out of mental and emotional exhaustion? 

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5 Warning signs that you are mentally and emotionally exhausted

5 Warning signs that you are mentally and emotionally exhausted

Whenever life hots us with some rocks, it is essential to cool down for a little while. Taking time off doesn't mean you are giving up, you are simply making time for self-love and healing. 

If you find yourself in these 5 signs, it is possible that you are in a rough patch in life. Don't let it drain you ! There is always a way and definitely a lot of learning expertises in these moments. 

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